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EBay, Gumtree, local FB sites or scrapping sites ie spares247. Probably find one for £50- just needing a polish up. Did for my ZR and I know it's not the same as using your own elbow grease but it...

Summit MG Maidenhead. Best 10 minutes of the A4 to spend your time on to start with. They have done my project F back in the day, my 2.0d ZR and I'm on my 2nd 1.4 ZR with them. Mike and his Son Gary...