Gym Addicts Thread...

[karlZR]

im coming off weight gainers next , dunno where ever to try optimums 100% gold standard whey or go back onto phd pharma whey any suggestions ?

[thepieeater]

why are his nipples so low? lol

[Bristol]

Im a gym addict. 5 days a week for me. Currently 105kg @ 14% bf (6ft 3"). Goals by next summer is to be 105kg @ 7% bf

3 years ago I was 67kg

[Bristol]

im coming off weight gainers next , dunno where ever to try optimums 100% gold standard whey or go back onto phd pharma whey any suggestions ?

Let me let you into a secret. 90% of supplements are bull****, its no wonder they're taxing it. Protein is protein. I reccomend nutrisport 90+ for its high protein content. Its independantly tested too unlike most. It is incredibly lean, it had 6-7g of carb for every 100g of powder. If you want to gain weight eat foods, supplementation should be a small part of your diet and I only have it after the gym and first thing in the morning - the two times when Its hard for me to get the foods. Keep your carbs whole and clean, proteins high and fats average. Follow a 50/40/10 split of protein/carb/fat as that is a good split for a lean gain diet. If you really arent gaining weight, play with the macros, try doubling carbs, or fat.

[Harland292]

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Karl mate..

Whats happened

[karlZR]

yeh your right bristol i just want a decent shake for after my workout only have one a day , and creatine pre and post workout . im having 6-7 meals a day just abit less on weekends suppose its all about time i have only been going about 8 - 9 month

[Bristol]

Stay consistent and you will gain. Get yourself off that PHD or gold ****e and buy some basic stuff such as BBW whey or 90+. You have no idea how much money your wasting

[CHENEY]

i confess im A gym addict i go 4/6 times a week........i have a feeling this cud be a very popular thread

[DannyZR]

would be interested too see what sort of routine your doing these days tas, as i know youve put alot of size on this past few years n would say your bigger than me now.

[-kane-]

Iv got more time on my hands now so im hiyting the gym again... going to get ny shape back as i let it go..